jrebsX's Notizen, 11 Jun 15

Remember to celebrate the victories and not obsess over what's left to do. I lost 4 lbs in May!!!!!! I remind myself that sustainable weight loss is a slow process. If it drops too fast, I should be worried. I'm not interested in starving myself. I am interested in living a healthier better life and be the best me I can be!

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1303 kcal

Fett: 20,97g | Eiw: 32,31g | Kohlh: 166,09g.   Frühstück: Tea with Milk and Sugar. Mittagessen: Sticky Rice, Adzuki Beans (Mature Seeds, Sweetened, Canned), Tea with Milk. Abendessen: White Table Wine , Liqeur Creme de Cassis, local stand Chinese Mala Tang, Light Beer. Snacks/Sonstiges: Quaker Rice Cakes - Caramel Corn. mehr...

1578 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 10 Minuten, Fernsehen (TV) - 2 Stunden, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...