Densible's Notizen, 24 Jul 11

Dukan Day 54

Another pound lost. When I weighed myself on the analog scale this morning, it read 135. Almost fell off the scale. Truly an out of body experience. A portent for the future, perhaps? The digital reads 141.8. Not sure why there is such a wide discrepancy between the scales-it's usually a 2-3 lb difference. I can't wait for the day when they both say 135! Hopeful before the end of August. I'd like to reach 130 by the end of September.

64,3 kg Bisher verloren: 10,1 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1092 kcal

Fett: 38,41g | Eiw: 32,63g | Kohlh: 109,58g.   Mittagessen: onion dip trader joes, summer roll. Abendessen: caprese , spaghetti, wheat cracker. Snacks/Sonstiges: vitafusion fiber, cherries, white wine, brownie bite. mehr...

1972 kcal

Bewegung: Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...