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First milestone met....Happy Dance. Wanted to get the number to lose under the 100lb mark. This was a mental milestone as the initial amount seemed insurmountable.
Next milestones:
220lb - weight in my early 50s
200lb - weight in my early 40s
175lb - weight in my early 30s
160lb - weight in my mid 20s
150lb - weight in early twenties
140lb - weight in my late teens
Given that I was already at full height by age 12, I think this is achievable. Granted, it is less about the end number and more about BMI/health. With continued weight training, who knows...somewhere under my fat sacks there might be a bicep hiding. The only muscles at the moment that are making a small appearance are the calves. Then again that almost makes sense as they've had to lug around 100+ lbs for decades. The next few years will tell the tale. GW target date July 2025.
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861 kcal
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Fett: 31,52g | Eiw: 60,59g | Kohlh: 88,09g.
Frühstück: Revolution Nutrition Whey Complex (Vanilla), Zastfoods Scrumptious Antioxident Blend. Abendessen: Baby Spinach, Ground Beef (80% Lean / 20% Fat), Chompies Pumpernickel Bread, Zoup! Tomato Cabbage Soup. Snacks/Sonstiges: Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla). mehr...
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