mcsidon's Notizen, 03 Mai 23

Feels good to see the next drop down. feel hopeful
Think I am finally on the right track

98,9 kg Bisher verloren: 10,0 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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1287 kcal

Fett: 51,58g | Eiw: 78,09g | Kohlh: 128,44g.   Mittagessen: Cracker Barrel Mashed Potatoes, Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking), Unsalted Whipped Butter Stick, Coleslaw. Abendessen: Subway Onions, Dole Pineapple in Lime Gel, Jason's Deli Tomato Slice, Ketchup , Tater Tots, Schar Gluten Free Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Ham (Whole, Cured) , Schar Gluten Free Artisan Baker White Bread, Meijer Thin Sliced Swiss Cheese. mehr...