JustJo23's Notizen, 16 Jun 15

I put in the incorrect weight last week. I was 143.2 and am now 142.2.

I am pleased I lost one pound. It was a serious struggle - my in-laws were here for five days. That was five days of eating out (except when I insisted on cooking, and there were even two days where I brought my own salad) in a place where 'healthy eating' hasn't caught on. And so much wine. In those five days, the four of us went through a total of probably 15 bottles of wine.

But I insisted on doing my 90 minute cardio almost every morning. And I think it paid off. Now they're gone and I can settle back into my routine.

64,5 kg Bisher verloren: 0 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

---

338 kcal

Fett: 12,91g | Eiw: 20,53g | Kohlh: 37,09g.   Mittagessen: Potato Gnocchi, White Tuna Fish (Drained Solids In Water, Canned), Lettuce, Green Peas (Frozen), Bell Peppers, Boiled Egg, Honey Mustard Dressing, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Onions. mehr...