Sheraz60's Notizen, 04 Mai 23

Hi there peeps it’s been a while but I’m back and hopefully will get results this time. Back in the gym also it’s a good start so let’s see my progress in a weeks time. 🙏🏿🙏🏿🙏🏿🙏🏿Praying for better times for my health reasons because I have to. Feeling blessed 🙏🏿🙏🏿🙏🏿❤️❤️🤔

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1203 kcal

Fett: 38,30g | Eiw: 55,29g | Kohlh: 156,00g.   Frühstück: Aldi Skimmed Milk, Weetabix Weetabix with Red Berries . Mittagessen: Ginger , Lemon, Cucumber (Peeled) , Lidl Breaded Chicken Nuggets, Tesco Finest Roasted Mediterranean Vegetables, DS Rice Cakes. Abendessen: Pears , Activia Fat Free Peach Yogurt, Tesco Finest Roasted Mediterranean Vegetables, Aldi Basa Fillets . Snacks/Sonstiges: Tesco Chunky Chocolate Cookies, DS Rice Cakes. mehr...