59Carol's Notizen, 06 Mai 23

I have gained 1.4 pounds in the last two weeks since I last checked in. I am not pleased to have gained. As always it could have been so much better and it could have been so much worse.

What I am most concerned about is the slow inexorable upwards trend of my weight. In October I was 10 pounds less than I am today. This is not the direction I had in mind.

I know that the two most important aspects to weight loss is to eat less than I use (calorie deficit) and to maintain a mind set that makes that possible and sustainable.

Recently my mindset has been slipping where I am letting this little thing slide and that little thing slide. It has become a habit. I plan to spend time this week considering how to take hold of my mind set simply because I know that is where everything starts!

This past two weeks have been full. I visited with my long time friend who lives 10 hours away. She is facing Alzheimer's. Followed by a 4 day meditation and yoga retreat. Before coming home I visited with another friend who was 2 hours from the retreat. The drive home was 10 hours this past Monday. It was hot(!!) and I had no air conditioning) After getting home there were a myraid of items that I needed to attend to that came up in my absence, a number of volunteer meetings to attend, some volunteering and last night 'welcoming back' my daughter and sister from their 4 day fast (no food or water) Vision Quest.

85,8 kg Bisher verloren: 36,0 kg.    Still to go: 8,7 kg.    Diät befolgt: Recht gut.

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1153 kcal

Fett: 25,52g | Eiw: 53,91g | Kohlh: 178,79g.   Frühstück: Plain Yogurt (Whole Milk), Synergy Gingerberry Kombucha (Bottle), Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Strawberries. Mittagessen: Apples, Tropical Smoothie Cafe Totally Green Smoothie, Unjury Protein Powder. Abendessen: Pumpernickel Bread, Russet Potatoes (Flesh and Skin), Egg, Schwan's Grilled Onions & Mushrooms. mehr...

2194 kcal

Bewegung: Ruhen - 13 Stunden und 45 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten. mehr...