Wiegen Eintrag (keine Notizen) für 10 Mai 2023
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51,7 kg
Bisher verloren: 3,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1246 kcal
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Fett: 43,88g | Eiw: 82,58g | Kohlh: 142,61g.
Frühstück: Heritage beans, Smithfield Boneless Center Cut Pork Loin, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Nopales, Morning coffee, Fried Egg. Mittagessen: Cocoa Powder (Unsweetened), Premier Nutrition Premier Protein Cafe Latte, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Sunsweet Dried Pitted Prunes. Abendessen: Bean and Ham Soup (Home Recipe). mehr...
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1531 kcal
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Bewegung:
Putzen - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
10 Mai 23 vom Mitglied: -MorticiaAddams
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Morticia— weight loss for me is not good. Busy. Dealing with horrific sister issues and a ruptured water heater for the last 7 days. Thought she was going to die 3 days ago but she didn’t thankfully. Just burning through my calories and not really hungry. She will live to repeat this process another day. Stay on your diets folks— you do not want the life and repeated near death episodes she is dealing with. The only thing worse than dying is living..
10 Mai 23 vom Mitglied: Kenna Morton
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Kenna Morton's Gewichtsverlauf
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