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I just ate breakfast and I am really full. I enjoyed my breakfast this morning. I had a fiber one yogurt and a ww chocolate muffin. Lots of fiber this morning. I feel great. I really need to keep doing this. The weight is really falling off of me. Yesterday I was really hungry all day. I did not eat a great breakfast yesterday and I do believe that has something to do with my eating. I really want to lose the 9 lbs by 9 sept. I do believe that I can do it. I have been dancing and this is really giving me my weight loss. Just moving. Also changing my sleeping habits (going to bed early and getting up early is helping). I really feel that this is the time I can do this. I have said this a hundred times. I really want to be skinny again and get out of the house and enjoy my life again. I am creating a fat world right now. I only do what fat people do. I build my life at home not out in the world living. I am tired of buying purses I really want to buy some smaller sized clothes.
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1485 kcal
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Fett: 44,61g | Eiw: 71,24g | Kohlh: 219,84g.
Frühstück: simply grapefruit juice, skim milk, Fiber One Yogurt, Double Chocolate Muffins. Mittagessen: tuna fish, Extra Fiber Bread, baked doritos. Abendessen: fully cooked bacon, white wh natures own hamburger bun, ans burger. Snacks/Sonstiges: brownie, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), sugar free chocolate pudding, peach. mehr...
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2220 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
First of all thank you for all the motivating things you said on my journal. You put the youth factor in good perspective.
When I said "Low on means", I meant no money. Thats a temporary thing though.
And its easy to see why you're having great success, with your dancing and your detailed food journal. I look forward to seeing more success from you in the future.
22 Aug 09 vom Mitglied: jcd
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dumplingirl's Gewichtsverlauf
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