crstlgls's Notizen, 13 Mai 23

Finally! Now I need to see what keeps me at my goal weight. Lesson learned on the drinking, though. 135 is my weight where I feel best. I like my lower abdomen flat. To integrate exercise, I might need to up my calories a little to keep myself in the 134s.

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1680 kcal

Fett: 63,37g | Eiw: 102,88g | Kohlh: 163,61g.   Frühstück: Aleia's Coconut Macaroons, Quinoa (Cooked), Goya Lentils (Canned), Lactaid Cottage Cheese, Baby Carrots, Nature Made Energy B12, Morton Salt, All Whites 100% Liquid Egg Whites, Raspberries. Mittagessen: Quinoa (Cooked), Nu-Salt Nu-Salt, Aleia's Coconut Macaroons, Daiya New York Cheezecake, Sunsweet Prune Juice. Abendessen: BelGioioso Aged Asiago Cheese, Aleia's Coconut Macaroons, Morton Salt, Lactaid Cottage Cheese, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Organic Seed Flour Crackers, All Whites 100% Liquid Egg Whites. mehr...

1984 kcal

Bewegung: Duschen - 10 Minuten, Krafttraining (Mäßig) - 1 Stunde, Sitzen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Schlafen - 10 Stunden, Ruhen - 6 Stunden und 30 Minuten. mehr...