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Happy 😃 happy 😃 Wednesday…. Was a bit cool with window open all night at 50…but made good for sleeping…and pulling the covers up…lol… Just another day of keeping busy and accomplishing all my routines…getting 4 miles before linch…makes it a lot easier to get that last one after lunch time….everyone else is eating as I walk past cafertia…. Just finished my cup of coffee….time to put shoes on..grab my phone and headset..get the first part of my walking in…get this day started out right… Have a fantastic positive day…pass it on…
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847 kcal
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Fett: 69,60g | Eiw: 34,27g | Kohlh: 11,10g.
Frühstück: Fresh Pork Sausage, Athletic Greens AG1, American Cheese, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. mehr...
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 Kommentare
Great job on the fasting and exercising. You must be the fittest one at your place.
17 Mai 23 vom Mitglied: erikahollister
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Lol…..first of 2023… one of the nurses here…was looking at my blood work papers and commented on how a lot of my numbers were better then hers…..since then..she’s lost 50 pounds….I’m one of few residents that take the stairs…several could…but they use a rollator…no way to get that down the stairs…less you push it down as you go…or drag it up the stairs…
17 Mai 23 vom Mitglied: wannabhealthier
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Yeah! Congrats! You are doing awesome! You’ve always had great focus on your exercise and that continues!! 🎉☕️☕️
17 Mai 23 vom Mitglied: Javadali
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Great job on your steps👏Happy Wednesday 🐪 day As long as the 🌞 is shining, we'll always be smiling 😊
17 Mai 23 vom Mitglied: cmj29
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As I was walking my hallways this morning..I was thinking about the cnas here…and how a lot are outta shape…and at same time about diabetics…I talked with that nurse that my numbers were better then some of hers…she’s gonna get back with me…she thought my idea of talking with the cnas about diabetes was a great idea…lest they would have a better understanding that it affects you 10-15 years before you yourself know you have it….
17 Mai 23 vom Mitglied: wannabhealthier
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17 Mai 23 vom Mitglied: -MorticiaAddams
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I agree about the windows open for a good sleep, I also have the fan on! I too like pulling up the covers...
22 Mai 23 vom Mitglied: Lindart
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