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Goals I accomplished today:
- Ate only 11 carbs - 1 chicken breast, 1 atkins chili con carne meal
- Completed about a 45 minute workout
- Walked 20 laps around my big yard
- Drank 4 bottles of water - 16.9 oz
Have a nice day, and keep up the excellent work!💖
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 Kommentare
24 Mai 23 vom Mitglied: -MorticiaAddams
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24 Mai 23 vom Mitglied: bigbeautifulme
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24 Mai 23 vom Mitglied: ImalittleLESSfluffyNOW
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24 Mai 23 vom Mitglied: bigbeautifulme
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Ease into those workouts. I started out trying to do too much and paid the price wearing a boot on my foot for a month. Now I slowly add anything as far as workouts to give my ligaments, tendons, muscles a rest. Just like losing the weight slow and steady.
24 Mai 23 vom Mitglied: ImalittleLESSfluffyNOW
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bigbeautifulme's Gewichtsverlauf
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