bethanydavies's Notizen, 25 Mai 23

carb are your friend, protein is your friend, healthy fats are your friend. but considering 1g fat = 9 calories, fats will no longer be invited to the party as often 😄
let's get this calorie counting back on track

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1361 kcal

Fett: 31,94g | Eiw: 72,73g | Kohlh: 147,19g.   Frühstück: Unsweetened Soy Milk, Unsweetened Soy Milk, All Bran Flakes, Bananas. Abendessen: Sticky Rice, Onions , Carrots , Potato, Beef. Snacks/Sonstiges: Red Table Wine , Bakers Marie Biscuits, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. mehr...

3066 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 36 Minuten, Krafttraining (Mäßig) - 45 Minuten, Fitbit - 22 Stunden und 39 Minuten. mehr...