wannabhealthier's Notizen, 28 Mai 23

Another cool 50 ….

Happy 😃 happy 😃 Sunday….

534am…another 1.5…. And 48 hours will be going by…started after friday breakfast….this fast ..not hungry…passing a lot of water…yes I’m taking electrolytes….

Enjoyed the ride..wish between my legs could say that..but have a padded chamois bib I plan to use today to get my ride in…for me it’s just a workout..not about how fast I’m riding…and I did elevation yesterday…so kept changing gears for intensity

Just had a thought…good thing I no longer buy food at walmart…lol…I’d be seeing food prices drop…lol…

Was listening to this doctor yesterday….he’s so interesting… https://youtu.be/uAJ6-X3ESS4

Kinda cool in here this morning…might have to get dressed and do a morning walk inside to warm up….before coffee ☕️ time….get this started out right…lol..

Have a fantastic and I do mean a fantastic positive day….

Diätkalender ansehen, 28 Mai 2023:
134 kcal Fett: 14,00g | Eiw: 0,00g | Kohlh: 0,00g.   Frühstück: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water. mehr...
1454 kcal Bewegung: Fitbit - 24 Stunden. mehr...



     
 

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