recompforhealth's Notizen, 05 Jun 23

Good day at the gym :)

Sunday, June 4, 2023 at 8:58 AM

Hip Thrust (Barbell)
Set 1: 95 lb × 10
Set 2: 135 lb × 5
Set 3: 155 lb × 5
Set 4: 185 lb × 10
Set 5: 185 lb × 10

Deadlift (Barbell)
Set 1: 95 lb × 5
Set 2: 135 lb × 5
Set 3: 165 lb × 5

Romanian Deadlift (Barbell)
Set 1: 145 lb × 10
Set 2: 145 lb × 12

Overhead Press (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 75 lb × 10

Lat Pulldown (Cable)
Set 1: 100 lb × 10
Set 2: 115 lb × 10
Set 3: 115 lb × 10

Hack Squat
Set 1: 50 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 20
Set 4: 70 lb × 20

Chest Dip
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Shrug (Barbell)
Set 1: 115 lb × 10
Set 2: 115 lb × 10
Set 3: 115 lb × 10

Leg Press
Set 1: 150 lb × 20
Set 2: 150 lb × 20
Set 3: 150 lb × 20
Set 4: 150 lb × 20

Standing Calf Raise (Machine)
Set 1: 180 lb × 15
Set 2: 190 lb × 15
Set 3: 190 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00

---

640 kcal

Fett: 10,05g | Eiw: 109,75g | Kohlh: 28,50g.   Frühstück: Fairlife Nutrition Plan Chocolate (11.5 oz). Mittagessen: Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Sonstiges: Egg White, Sara Lee Classic White, Fairlife Nutrition Plan Chocolate (11.5 oz). mehr...

2445 kcal

Bewegung: Apple Health - 24 Stunden. mehr...