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2.4 pound loss this week. Down by 63.4 pounds now. It will be a year on 6/23.
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2048 kcal
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Fett: 116,18g | Eiw: 94,13g | Kohlh: 150,51g.
Frühstück: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Mittagessen: Tillamook Classic Mac & Cheese, Kroger Fried Chicken Breast. Abendessen: Tillamook Classic Mac & Cheese, On The Border Tortilla Chips, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Sonstiges: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Honeydew Melons, Hershey's Kit Kat. mehr...
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 Kommentare
05 Jun 23 vom Mitglied: Windy Day
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Awesome! you've worked hard and earned every pound loss. Celebrate you!
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That's great, Debbie! Congrats. It's always nice to see the reward for our efforts. Well done.
05 Jun 23 vom Mitglied: Prizart
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That's so great Debbie. And you did it eating a healthy diet plan that you can follow for life. You have much to be proud of!
06 Jun 23 vom Mitglied: shirfleur 1
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congratulations! Happy anniversary in advance.
06 Jun 23 vom Mitglied: lornaw
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07 Jun 23 vom Mitglied: rhontique
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Debbie Cousins's Gewichtsverlauf
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