renatamgdln's Notizen, 06 Jun 23

makan siang 350kkal. pake nasi porang jd low carb dan high protein<3

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1126 kcal

Fett: 40,67g | Eiw: 81,83g | Kohlh: 113,14g.   Frühstück: Diamond Low Fat Milk, Prochiz Cheddar Cheese, Maestro Mayonais Kurang Lemak, Ayam Brand Tuna Flakes in Water, BreadTalk Roti Gandum. Mittagessen: Bimoli Minyak Goreng, Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Grilled Chicken Breast, Kareta Kin Rice Konjac Instant. Abendessen: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fitmee Mie Goreng Korea. Snacks/Sonstiges: Papaya. mehr...