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1406 kcal
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Fett: 53,76g | Eiw: 95,40g | Kohlh: 136,67g.
Frühstück: Decaffeinated Coffee (made From Ground), Great Lakes Gelatin Collagen Hydrolysate, AH Ongebrande Amandelen, AH Biologische Halfvolle Melk, Peach, Fage Total 0% Vetten. Mittagessen: Avocado Vegetable Oil , SOUQ Granaatappel Melasse, Walnuts, Olives (Jumbo-Super Colossal) , Wasa Vezelrijk Cracker, Egg, De Zaanse Hoeve Jonge Kaas 48+, Danone Hüttenkäse. Abendessen: Pastasalade tonijn AH. Snacks/Sonstiges: Peach, Honey , Banana, Fage Griekse Yoghurt Total 0%. mehr...
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 Kommentare
Couldn’t re-edit the post so voila, 12 weeks heavy lifting -1,5 kg -38 cm overall
12 Jun 23 vom Mitglied: Naphthacat
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12 Jun 23 vom Mitglied: Antoinette loves food...
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12 Jun 23 vom Mitglied: Naphthacat
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12 Jun 23 vom Mitglied: Antoinette loves food...
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12 Jun 23 vom Mitglied: Emma735
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12 Jun 23 vom Mitglied: bebechan
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WoW, zo’n jealous of your flat belly ( no belly at all) and beautiful waistline! Good Work ! 💪 You can be proud! 👌you look great🤩
12 Jun 23 vom Mitglied: Biene Mays
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Ziet er toppie uit, Cat! 😍
12 Jun 23 vom Mitglied: SabineS85
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12 Jun 23 vom Mitglied: Wow34
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13 Jun 23 vom Mitglied: Gerrika G
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💕 thanks everyone. @Biene pls don’t be jealous I had an extensive tummy tuck 1 year ago and she is a super surgeon🙏🏻
13 Jun 23 vom Mitglied: Naphthacat
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I like to believe you had a super surgeon, I don't see any scars, and your navel looks so cute haha. I had 3 kids so my tummy is looking a little different from yours 😂. My last kid decided to stretch out the whole area ABOVE my navel.
13 Jun 23 vom Mitglied: bebechan
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Thank you Naphthacat, that’s sweet of you! 🥰I gave birth to 2 children , nut my belly is a problem zone anyway , it’s where my body seems to prefers to store all my body fat!
You look great 👌
13 Jun 23 vom Mitglied: Biene Mays
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I decided by choice to not have children but after 70kg lost I can definitely empathize with what a stretched out tummy can do. @ Bebe & Biene have you thought about a tummy tuck at all ? I was fine with my tummy for years but decided to do it after all, so I know these things are pretty personal & everyone feels differently about it. @Bebe yes the scars are quite low & look very nice on my tummy & legs … my arms however had a bad reaction to the stitches and a very complicated healing so the scars are very big & stretched & I had some hypertrophic scaring she gave me injections for it. I have pale skin so eventually all the scars blend in 😂🙏🏻
13 Jun 23 vom Mitglied: Naphthacat
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I accept my imperfections and getting older! Operations are not my piece of cake, I’m afraid of it! But it worked out perfect for you and makes you happy, that’s great to see.
13 Jun 23 vom Mitglied: Biene Mays
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I think I'm okay with my loose skin. War scars, heheh.
13 Jun 23 vom Mitglied: bebechan
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13 Jun 23 vom Mitglied: Naphthacat
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