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So im guessing that whatever im doing isnt working, well I really dont have to guess my food intake is ridiculous, and I can't dial It back. Soooooo im thinking of going back to a daily weigh in and ten min of exercise in the am, and see where it goes from there, my three day stint into intermittent fasting was a disaster. So here goes.
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1631 kcal
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Fett: 83,97g | Eiw: 126,87g | Kohlh: 86,74g.
Frühstück: Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Food Club Large Egg. Mittagessen: Potato Salad, Chicken Leg (Skin Not Eaten), Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Abendessen: Tater Tot Casserole. Snacks/Sonstiges: nestle outshine simply yogurt bars strawberry, Cucumber (with Peel), Salami, Broccoli Flower Clusters, Baby Carrots, Green Peppers, Celery. mehr...
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2315 kcal
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Bewegung:
Abwaschen - 10 Minuten, Kochen - 15 Minuten, Duschen - 4 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Auto Fahren - 4 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 7 Minuten, Sitzen - 3 Stunden, Schreibtischarbeit - 3 Stunden, Stehen - 15 Minuten. mehr...
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