|
Looks like 179 is a good weight for me. After losing 35 lbs, shaping up now with lots of weight training. Down to 11.5% body fat. Getting to 10% is so challenging! Ready for my 3hr tris, bis and shoulders blaster day! Bout to kill 1000 calories. Let’s go!
|
2393 kcal
|
Fett: 67,41g | Eiw: 235,76g | Kohlh: 234,20g.
Frühstück: Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Mittagessen: Banana, MET-Rx Big 100 Colossal - Super Cookie Crunch. Abendessen: Fresh Cravings Pico De Gallo, Daisy Sour Cream, La Banderita Flour Tortilla, Chicken Fajitas. Snacks/Sonstiges: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Peach, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Optimum Nutrition Gold Standard 100% Whey - Chocolate. mehr...
|
|
 Kommentare
I can't imagine 3 hours unless it was back and legs. Congrats on your achievement!
16 Jun 23 vom Mitglied: davidsprincess
|
16 Jun 23 vom Mitglied: recompforhealth
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
recompforhealth's Gewichtsverlauf
|