Wiegen Eintrag (keine Notizen) für 10 Juli 2015
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116,7 kg
Bisher verloren: 5,9 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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3102 kcal
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Fett: 189,70g | Eiw: 217,67g | Kohlh: 164,95g.
Frühstück: 100% Whole Wheat Extra Thin Pockets, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lance Captain's Wafers Cream Cheese & Chives Crackers. Mittagessen: Rudy's BBQ Sauce, Pork Link Sausage (Smoked), Chopped Beef (Cured, Smoked), Rudy's Turkey, Cheddar Cheese. Abendessen: Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets. Snacks/Sonstiges: Pecans, Blue Diamond Smokehouse Almonds, Rudy's Beans (Small). mehr...
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Verlust von 1,3 kg pro Woche
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