StomachMonkeys's Notizen, 20 Jun 23

Fluctuating is normal. Don’t let a higher weigh-in derail all of the good choices you’ve been making, and all the hard work and consistency you’ve been performing. Be consistent with weigh-ins, weigh in a couple of times per week, focus on trends >numbers.

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1386 kcal

Fett: 40,98g | Eiw: 144,86g | Kohlh: 121,81g.   Frühstück: LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Three Berry Blend, PB2 Powdered Peanut Butter, One Degree Organic Foods Sprouted Rolled Oats. Mittagessen: Apples , Premier Protein Caramel. Abendessen: Compliments Vegetable Stir-Fry, Lilydale Chicken Breast Boneless Skinless. Snacks/Sonstiges: Kirkland Signature Pecan Halves, Trubar Oh Oh Cookie Dough Bar. mehr...