WisteriaSky233's Notizen, 21 Jun 23

I had no electricity when I got home for lunch so I made two wraps. One with a packet of Tuna Creations Deli Tuna Salad and string cheese. Then for "dessert" a peanut butter and cherry preserves wrap. I use the low carb whole wheat tortillas that or 50 calories. Pretty filling lunch. Lights came back on before I left so I was able to bring back a big Cup o' Joe. I prefer real coffee to k-cup coffee. With the area having extreme damage from last week, there have been off and on outages.

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1756 kcal

Fett: 85,27g | Eiw: 71,16g | Kohlh: 184,78g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Smucker's Cherry Preserves, Jif Extra Crunchy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, StarKist Foods Tuna Creations Deli Style Tuna Salad, Sargento String Cheese Mozzarella Cheese Snacks. Abendessen: Sutter Home White Zinfandel, Braswell's Fig Preserves, Pillsbury Grands! Homestyle Buttermilk Biscuits, Banquet Vermont Maple Sausage Links, Grits (Fat Added in Cooking). Snacks/Sonstiges: Hershey's Special Dark with Almonds, Hershey's Special Dark with Almonds. mehr...

1648 kcal

Bewegung: Kochen - 25 Minuten, Abwaschen - 10 Minuten, Duschen - 20 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 20 Minuten, Auto Fahren - 15 Minuten. mehr...