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Today’s upper body session. Not my normal workouts as I’m trying something different. A local new trainer asked for some feedback. I get what they’re going for, but I think they could do with a little more programming experience, but we all start somewhere
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1032 kcal
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Fett: 20,05g | Eiw: 126,68g | Kohlh: 89,23g.
Frühstück: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, PB2 Powdered Peanut Butter. Mittagessen: Premier Protein Caramel, Apples. Abendessen: Cooked Asparagus (from Fresh), Baked or Broiled Cod, Bolthouse Farms Baby Carrots. mehr...
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 Kommentare
So true! I'm walking and once I gain consistency there, I plan to branch out with weights.
23 Jun 23 vom Mitglied: DarcNKS
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StomachMonkeys's Gewichtsverlauf
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