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The week went pretty good. Really trying to watch what I'm eating and being aware. Some strange reason I seemed exhausted and cut back on my exercise. Even yesterday and today I did my normal but it was draining. Overall lots of ups and downs but better.
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68,5 kg
Bisher verloren: 11,8 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1684 kcal
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Fett: 42,40g | Eiw: 65,07g | Kohlh: 194,58g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Abendessen: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Side Salad. Snacks/Sonstiges: Table Wine, Raisin Bran, Almonds, 98% Fat Free Mini Fudge Bars. mehr...
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2251 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
thanks for your comment! I see you're doing good. keep up this good job! about cutting back on exercise, I read lately that sometimes we feel tired and don't want to exercise because we are getting bored. and in the article it was said that it was time to change something in our workout, or try something new. I don't know if it makes sense to you, it's just an idea...
31 Aug 09 vom Mitglied: jessyline
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You are coming back down again steadily, keep up the good work!
01 Sep 09 vom Mitglied: information
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