BabyYin's Notizen, 01 Aug 11

I know I know what the heck have I done? Well I took a little break from my diet over the weekend and eat somethings I was craveing and hadn't had in a longgg time. Well I did it now i'm back and got it out of my system but oh god I feel gross and sick. The only thing that mad it worth it was the fact that it made me remember how I used to feel all the time and I don't like it. Plus it didn't even taste as good to me. I didn't record what I ate becuase it was to much and i'm enbearest to say.

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997 kcal

Fett: 18,46g | Eiw: 61,16g | Kohlh: 152,26g.   Frühstück: protein shake. Mittagessen: trail mix , low-fat cheese, jennie-o/extra lean turkey ham, spring mix. Abendessen: goya black beans, brown rice long grain (cooked0. Snacks/Sonstiges: Fudgesicle Bars (Fat Free), popcorn, sugar free jello,  carmel, fruit/small apple. mehr...

4423 kcal

Bewegung: Ruhen - 2 Stunden, Schlafen - 9 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Stehen - 6 Stunden, Gehen (Langsam) - 3 Km/h - 5 Stunden und 30 Minuten. mehr...