I find my chest lagging and lacking. Lifters, post your best chest focus workout to increase bench the quickest.
|
2602 kcal
|
Fett: 107,47g | Eiw: 192,34g | Kohlh: 226,89g.
Frühstück: Gatorade Whey Protein Bar Chocolate Chip, Equate Adult Gummy Multivitamins, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Mittagessen: Olive Garden Breadstick with Garlic Topping, Spaghetti Warehouse Fried Zucchini, Olive Garden Salad with Signature Italian Dressing, Thin Crust Pizza with Meat. Snacks/Sonstiges: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Equate Adult Gummy Multivitamins, Kirkland Signature Chocolate Covered Almonds, Fairlife Nutrition Plan Chocolate (11.5 oz). mehr...
|
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
recompforhealth's Gewichtsverlauf
|