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I noticed this morning my hair is softer, I am going easier, my bloating went down by 1.5 pounds. I still have 3.5 lbs to lose of water weight, but I am finally starting to feel better. My scalp is not so itchy, too; did not know iron deficiency anemia could do that to me. My hair is not falling out as much, too. After 2 weeks of being bloated, I am finally starting to feel better.
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1797 kcal
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Fett: 60,57g | Eiw: 94,94g | Kohlh: 209,56g.
Frühstück: Lactaid Cottage Cheese, Simple Mills Organic Seed Flour Crackers, Ginger tea, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Mittagessen: Wyman's Fresh Frozen Wild Blueberries, Il Villaggio Parmigiano Reggiano Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, So Delicious Coconut Milk Yogurt - Strawberry. Abendessen: Pillsbury Gluten Free Blueberry Muffins, Il Giardino Parmigiano Reggiano Cheese, Pillsbury Gluten Free Blueberry Muffins, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Nature Made Vitamin C Adult Gummies. mehr...
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 Kommentare
I'm struggling with iron issues as well. Glad you are feeling better!💜
02 Jul 23 vom Mitglied: Diana 1234
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Just some food for thought...
https://youtu.be/BPiFOlvcdxk
03 Jul 23 vom Mitglied: ZenusWarriorPrincess
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Just one more little taste. Good luck with your journey! https://www.youtube.com/live/CGlN87OPtGQ?feature=share
03 Jul 23 vom Mitglied: ZenusWarriorPrincess
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Keto is not good for thyroid problems, and I have low thyroid and take supplements for it. I am not someone that will eat a steak, either, and not willing to change that. I am on low FODMAP and reintroducing foods to see what sugars I am sensitive to. There is a possibility I am sensitive to fructans, but I will need to test more foods to verify it. Garlic and onion definitely give me problems, though.
03 Jul 23 vom Mitglied: crstlgls
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