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Feeling better, I still have a long way to go. My present regiment is working better. I have been more active than the previous Spring and Summer. I am converting to copywriting when I retire. So I spend most of my free time sitting down and writing. I have to continue to create an active daily routine.
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149,2 kg
Bisher verloren: 0 kg.
Still to go: 63,0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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 Kommentare
Nice drop! A sedentary job is so difficult on the body. Must be vigilant about movement, for sure. Don't discount your NEAT, though. It can play an important role in burning those calories. Good luck! 👍 Sounds like you've got the right mindset to make it happen.
03 Jul 23 vom Mitglied: Wisco Soul
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Nice drop. You're doing great!
03 Jul 23 vom Mitglied: Swayneman
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Copywriting? Fantastic! Sr Content Manager here. :) I'm also here largely because of a 30-year career sitting and writing. 🤣 Wishing you the best!!
03 Jul 23 vom Mitglied: GigiDunaway
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Whatever you are doing seems to be working!!👍
03 Jul 23 vom Mitglied: Diana 1234
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Try intermittent fasting. 16 hour daily fast. Worked wonders for my dry and many others I know
03 Jul 23 vom Mitglied: gage4ever
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03 Jul 23 vom Mitglied: sandyeg
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bearcat80's Gewichtsverlauf
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