stacy robbins's Notizen, 01 Aug 11

well well well...i joined my first challenge...a walking one, of course, to get my motor running and boost my metabolism. I love walking. I just dont do it. this challenge is for 12 weeks and just asks that you walk. im lucky that my apartments have a tiny gym with 2 treadmills and a decent weight lifting thingy so i can start that too when im ready. tonight i went for a 26 minute walk even though it was quite warm (i hate getting sweaty lol) but i did it and now i can tell the world. lol

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786 kcal

Fett: 23,94g | Eiw: 48,90g | Kohlh: 97,98g.   Mittagessen: steamfresh mixed vegetables. Abendessen: Skim or Nonfat Milk (Calcium Fortified), mozzarella cheese, ham slice. Snacks/Sonstiges: light bread, honey peanut butter. mehr...

2098 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 26 Minuten, Ruhen - 14 Stunden und 34 Minuten, Schlafen - 8 Stunden. mehr...