wannabhealthier's Notizen, 11 Jul 23

Happy 😃 happy 😃 day 4….

This morning while I was waiting on weigh in time….I was thinking…how the fasting enjoyment is gone…lol…guess that feeling only lasts for so long…even though I have till Friday…right now…I just don’t care….not sure why my mood is like it is…not like me to be down…

☕️ is being took in …sunny outside birds are trying to change my mood…just one of those things..

Plan to spin the pedals in a few…let the coffee digest…walked 2-3 miles yesterday…since I’m fasting..longer..have been trying not to over workout…just doing easier flatter rides…30 minutes or so….

Well….need to change clothes…turn trainer on..get day started..

Have a great day…

Diätkalender ansehen, 11 Juli 2023:
436 kcal Fett: 47,00g | Eiw: 0,00g | Kohlh: 0,00g.   Frühstück: Nutiva MCT Oil, Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. mehr...
2543 kcal Bewegung: Fitbit - 24 Stunden. mehr...

16 Unterstützer    Unterstützen   

Kommentare 
WOOOOHOOOO!!!! 💃💃💃 YOU ARE KILLING IT!!!!  
11 Jul 23 vom Mitglied: ZenusWarriorPrincess
Ty 
11 Jul 23 vom Mitglied: wannabhealthier
Listen to your body. You can end it anytime it seems right.  
11 Jul 23 vom Mitglied: erikahollister
Thanks for the tip on Fasting for Life. Somehow I've missed that one -- til now! 
11 Jul 23 vom Mitglied: erikahollister
Birds seem to always cheer me up unless they one is eating another. LOL.  
11 Jul 23 vom Mitglied: -MorticiaAddams

     
 

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