Wiegen Eintrag (keine Notizen) für 12 Juli 2023
|
91,1 kg
Bisher verloren: 11,4 kg.
Still to go: 33,9 kg.
Diät befolgt: Recht gut.
|
|
1030 kcal
|
Fett: 32,87g | Eiw: 48,44g | Kohlh: 158,94g.
Frühstück: Watermelon , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Mittagessen: Kirkland Signature Granola Bar, Toasted Sesame Rice Crackers. Abendessen: Beyond Meat Teriyaki Jerky, Great Value Garbanzo Beans, Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. mehr...
|
Zunahme von 0,6 kg pro Woche
|
|
|