lamichiganr's Notizen, 12 Jul 23

DAY 3: Still doing my nightly stretching for at least 5 minutes. It feels like I am more able to relax, settling my tight muscles from a busy day, and I feel like I am getting an even better night's sleep.

Now I have to keep it up!

106,2 kg Bisher verloren: 0 kg.    Still to go: 26,8 kg.    Diät befolgt: Recht gut.

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1984 kcal

Fett: 73,70g | Eiw: 145,36g | Kohlh: 183,60g.   Frühstück: Almonds, Egg, Spectrum Chia Seeds, Trader Joe's Raw Pepitas, BodyTech Creatine Monohydrate, Starbucks Steel Cut Oatmeal, Terrasoul Superfoods Ashwagandha Root Powder, Mushrooms, Chobani 0% Plain Greek Yogurt (8 oz), Dried Prune, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Turmeric (Ground), Kirkland Signature Organic Hemp Hearts, Blueberries. Mittagessen: Mustard, Broccoli, Stop & Shop Baby Carrots, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Gluten Free Bread, Silk Organic Unsweetened Vanilla Soy Milk, Dole Romaine Lettuce, Chicken Salad, Nasoya Organic Extra Firm Tofu, Mayonnaise. Abendessen: Gluten Free Bread, Butter, Great Value Romaine Lettuce, Parmesan Cheese (Grated), Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Chicken Breast, Cherry Tomatoes, Tanimura & Antle Bell Peppers. Snacks/Sonstiges: Candy. mehr...

2642 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...