mountainman2's Notizen, 13 Jul 23

Good morning, fat secret. I hope all is well with you and yours. second strength training session this week with bands and I am responding well.no pain 30 mins including stretching and done.hope you all have a great day stay safe healthy and strong.

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2632 kcal

Fett: 91,58g | Eiw: 158,23g | Kohlh: 299,23g.   Frühstück: American Cheese, Swaggerty's Farm Mild Country Sausage Patties, Thomas' Everything Bagel, Quaker Instant Grits - Butter, Egg, Coffee. Mittagessen: Hush Puppies, Bush's Best Black Beans, White Rice, Great Value Tilapia Skinless & Boneless Fillets. Abendessen: Swiss Cheese , Submarine Hoagie Roll, Chop't Red & Green Peppers, Mixed Salad Greens, Koch Foods Grilled Chicken Strips, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Sonstiges: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fuji Apples, Better Body Foods Organic Chia Seeds. mehr...

2711 kcal

Bewegung: Kochen - 5 Stunden, Zirkeltraining - 25 Minuten, Ruhen - 9 Stunden und 35 Minuten, Schlafen - 9 Stunden. mehr...