Wiegen Eintrag (keine Notizen) für 15 Juli 2023
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106,8 kg
Bisher verloren: 0 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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4267 kcal
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Fett: 110,28g | Eiw: 269,87g | Kohlh: 550,10g.
Frühstück: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Jell-O Sugar Free Pistachio Pudding, Vital Proteins Collagen Peptides. Mittagessen: Kirkwood Ground Chicken, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Ryse Smarties Pre Workout. Abendessen: Northern Catch Wild Alaska Pink Salmon, Tomatoes, Wegmans 95/5 Ground Beef, Sweet Potato. Snacks/Sonstiges: Olive Oil , Season's Choice Garden Fresh Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 6,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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