recompforhealth's Notizen, 16 Jul 23

Went to DexaFit to get DEXA scan and 3D body measurement as I was curious how far of my home smart scale was.
DEXA scan says 20% BF, SBF 19.1 lb, 138 lb lean mass.
After turning off athlete mode on scale: BF 18.7%, SBF 16.6%. 2-5 - 3% diff.

Diätkalender ansehen, 16 Juli 2023:
3203 kcal Fett: 93,99g | Eiw: 298,61g | Kohlh: 320,85g.   Frühstück: Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Mittagessen: Core Power Elite Chocolate Protein Shake. Abendessen: Corn On The Cob with Butter , Fennel Bulb, Rice-A-Roni Rice Pilaf, Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). Snacks/Sonstiges: Peanuts, Dannon Oikos Triple Zero - Peach, Fairlife Nutrition Plan Chocolate (14 oz), Honeycrisp Apples, Spaghetti, Spaghetti with Tomato Sauce and Meatballs, Peach, Kirkland Signature Cookies & Cream Protein Bar. mehr...
2904 kcal Bewegung: Apple Health - 24 Stunden. mehr...

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DXA Scan at DexaFit Score A- Total mass 180 lb (home scale 178.0 office scale 178.5) TBF 20.0 % Lean mass 138 lb Total mass 180 lb Total Fat mass 36 lb Bone mass 6.3 lb Visceral Fat 1.5 lb Subcutaneous Fat: 34.5 lb Subcutaneous BF 19.1 % LM chest 64 lb LM Arms 18.7 lb LM Legs 48 lb ALMI 9.1 kg/m2 FFMI 19.7 kg/m2 BF Trunk 18.1 lb BF Arms 3.9 lb BF Legs 11.9 lb Fit3D measurements Measurement Value Inches Neck 18.1 Chest 45.2 Waist 35 Hips 39.2 Left Biceps 15 Right Biceps 14.8 Left Forearm 12 Right Forearm 11.1 Left Thigh 22.2 Right Thigh 22 Left Calf 17 Right Calf 16.4 
16 Jul 23 vom Mitglied: recompforhealth
Typo: DEXA SBF should say 19.1 % 
16 Jul 23 vom Mitglied: recompforhealth
Total BF difference between DEXA scan and my Etekcity home smart scale was only 1.3% difference :) 
16 Jul 23 vom Mitglied: recompforhealth
Thanks aj! Yea, I think it depends a lot on the scale. Some are way more accurate than others. I think they have improved over the years too 
16 Jul 23 vom Mitglied: recompforhealth
That is great! 
16 Jul 23 vom Mitglied: StormsGirl
Awesome! 
16 Jul 23 vom Mitglied: -MorticiaAddams
That’s interesting! 
16 Jul 23 vom Mitglied: Supergainz1
That's pretty close! I've been wanting to do those but I have a pacemaker and not sure if those scans use magnets... 
16 Jul 23 vom Mitglied: Diana 1234
The DEXA is a full body X ray. So, if you have a pacemaker maybe not. The 3D scan uses light I think 
16 Jul 23 vom Mitglied: recompforhealth
Interesting now I’m curious how accurate my scale is. Plus great numbers! 👍🏻💪🏻 
16 Jul 23 vom Mitglied: Kennyn27
Thanks Kenny. But, I still have a long way to go to reach my goal especially now that I know I still around 20% and not 14% like I was thinking. 🤣😂 
16 Jul 23 vom Mitglied: recompforhealth
This is for the people who think that abs means low double digit body fat. As you can see, depending on how your body deposits fat, you can have them at 20+. Not me, but some can lol. It's cool that your scale is so close to the deca scan! 
16 Jul 23 vom Mitglied: -Diablo
dexa* 
16 Jul 23 vom Mitglied: -Diablo
Wow this is awesome, and you have great numbers! On the red is that where there is still fat?  
16 Jul 23 vom Mitglied: Redporchlady
Looks great @gettingcut 💪💪👍 However, one area of fat may require a brothel membership instead of a gym membership🚀 🙃Totally joking of course! 
16 Jul 23 vom Mitglied: sk.17
SK 🤣😂 
16 Jul 23 vom Mitglied: recompforhealth
Redporchlady, yea the red is fat.  
16 Jul 23 vom Mitglied: recompforhealth
Yea Diablo, I was surprised the scale was that close as well. I need to lose another 7-10 pounds of fat to get close to 15% on the DEXA. When I get to 172 or 170, I will go back and see how much I lost was fat and how much was lean weight. Probably in about 8 weeks or so if things go well. 
16 Jul 23 vom Mitglied: recompforhealth
Great body score! 
17 Jul 23 vom Mitglied: •°•♡Erin♡•°•
Ohh 😮 Hi tech analysis You got this on a whole scientific level.. good job 👏 
17 Jul 23 vom Mitglied: Kimmlas

     
 

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