SweetPumpkinSpice's Notizen, 17 Jul 23

I'm surprised my weight didn't go up since yesterday because it was my birthday and i allowed myself a cheat day.
but I also worked out yesterday like normal.

104,0 kg Bisher verloren: 35,0 kg.    Still to go: 37,7 kg.    Diät befolgt: Recht gut.

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1493 kcal

Fett: 75,91g | Eiw: 69,52g | Kohlh: 145,50g.   Frühstück: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Mittagessen: Dill Cucumber Pickles, Cheeseburger (Single Patty with Condiments and Vegetables). Abendessen: Homemade-Style Spaghetti Sauce with Beef or Meat. mehr...