Weight gain is shocking. Not calorically driven. Under 1200 yesterday and close to that day before. Walked 9 miles each day as well. But full blown sick today.
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63,0 kg
Bisher verloren: 40,0 kg.
Still to go: 1,7 kg.
Diät befolgt: 100%.
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1219 kcal
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Fett: 23,03g | Eiw: 95,95g | Kohlh: 172,67g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Signature Select Frozen Strawberries & Bananas, Banana, Pure Protein Shake 35 - Vanilla Cream. Abendessen: MET-Rx Big 100 - Peanut Butter Pretzel, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Sonstiges: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Hormel Turkey Pepperoni 70% Less Fat. mehr...
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Zunahme von 2,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Oh no. I try not to worry about weight gain when I’m injured or sick. Just try to eat enough to feel better and help you recover. Hope you get well soon 🫢
17 Jul 23 vom Mitglied: Jon415
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Thanks Jon. Im pretty nauseous so dont know if i will be eating anything anytime soon. The weight gain is weird. I would think its water weight but I’ve been in bathroom all night and all am. Weird.
17 Jul 23 vom Mitglied: Yearofhealth2023
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Walked 9 miles each day - Wow! awesome !
You take a great care & get well soon.
17 Jul 23 vom Mitglied: MattRide
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Thanks Matt. Ive had about 3 hours a sleep if i added up all the fits and starts and so now im in bed having a pity party/worried party and reading all the fatsecret posts😃.
17 Jul 23 vom Mitglied: Yearofhealth2023
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Oh. That sounds pretty rough. Maybe nothing too rich or heavy, but do try and get something in you. I had food poisoning one time and sounds reminiscent. I hope it’s nothing too serious. Just don’t fall asleep while in the bathroom 😅
17 Jul 23 vom Mitglied: Jon415
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17 Jul 23 vom Mitglied: Yearofhealth2023
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I know it’s discouraging but it’s normal fluctuation. Could be gas and bloating because you are sick now. Don’t even consider it a valid weight right now. It’s not a typical day.
17 Jul 23 vom Mitglied: cjgriffith1
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I go up and down but I know why. Try to know why and then restrain.
17 Jul 23 vom Mitglied: Aragon2020
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You may not have lost because of not sleeping! I bet if you got a good stretch of sleep the metabolism would step up some.
17 Jul 23 vom Mitglied: MelKaye3
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I agree that the sleep is a major factor, it seems. I had a significant deficit in Friday, lost several pounds (most in water likely), continued to have a deficit but did not sleep well and gained back over 2 lbs by Monday.
17 Jul 23 vom Mitglied: musaa01
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I could be wrong but I think over-exercise could also weaken our immune system, thus we get sick. For me 9-mile daily run/walk is a stretch especially in a scorching hot summer. Do Rest & wish you a speedy recovery !
17 Jul 23 vom Mitglied: MattRide
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Cj-im not considering it a valid weight im just making notes in my journal for reference. It’s not due to poor eating. Aragon-thats the thing. Other than a meal out Thursday and an 800 calorie spike that day only (which obviously could not cause a 1.5-2 lb gain) there is no explanation. I have not been sleeping much this past week prob avg 4-5 hours a night. Ayanz-i doubled my walks a couple weeks ago in prep for being down for 45 days post surgery. Musaa and melkaye-yes Ive been wondering if that was a thing lack of sleep holding onto weight somehow. Matt-im for sure not over exercising Ive built up to this over past year. Wish i had the drive some do to do even more to be honest. Thank you all for input. I am in bed so perusing fat secret more than usual.
17 Jul 23 vom Mitglied: Yearofhealth2023
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Hope you feel better soon!
17 Jul 23 vom Mitglied: erikahollister
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Muscle can be the reason for weight gain! That’s a lot of walking.
17 Jul 23 vom Mitglied: Caitlin584
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Thank you Erika🥰 me too. Caitlin if only. I have a hard time believing 2 pounds popped up overnight but that would be amazing.
17 Jul 23 vom Mitglied: Yearofhealth2023
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I hope you are feeling better soon! I think maybe stress could be part of this whole thing. Lots going on right now I suspect. Are you stomach sick or upper body sick? I worry about you so please take it easy and 9 miles is insane!!💜💜💜
17 Jul 23 vom Mitglied: Diana 1234
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Diana is 9 miles insane? Ive been doing it for past couple weeks. I do 4-5 miles in am and repeat in pm so not all at once. Im nauseous nad bottom half is like a faucet so gross. I dont even know how i can have that much stuff inside me tbh. Im bummed out right now that i cant try and walk it off i just cant be away from bathroom for very long. Im sure i am dehydrated right now so going to try and swallow 32 oz water but fear it’s going to make things worse. Asthma attack on return home?! YIKES. You okay now?
17 Jul 23 vom Mitglied: Yearofhealth2023
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Oh my gosh 9 miles is a lot! Good for you considering I don't walk anymore at all. What Matt said could be something becasue our trainer told us that our immune system right after we lift weights is vulnerable. He did not say how long but my hubby and I we usually go straight home and do nothing! We workout from 4-5 so we are not really around anyone until the next day again. Get some rest and I bet the fluctuation is from lack of sleep and not feeling well plus the stress.
17 Jul 23 vom Mitglied: Redporchlady
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RPL my leg hero!!! Im thinking probably weight is related to too many nights of bad sleep tho dont understand the dynamics of WHY that would be. I haven’t felt like this since my colonoscopy prep 9 years ago. I figures i was dehydrated so i just drank 32 oz water and its making it WORSE. I hate being sick. Took some tums tho and ate a protein muffin and nausea is a little bit better. Could i be pregnant😂😂😂. JK.
17 Jul 23 vom Mitglied: Yearofhealth2023
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LOL - Well I just found out that a friend is pregnant that is younger than me but they did not think they could have anymore kids as it had been 8 years. Things happen! My go to for my stomach is toast & butter but sometimes you have to do what you think you can keep in you. Speedy recovery!
17 Jul 23 vom Mitglied: Redporchlady
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