Holy, what the, praise the lord! lol Is this what happens when my body actually digests food and holds onto water for longer than a few minutes? Amazing!
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52,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2171 kcal
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Fett: 81,96g | Eiw: 87,76g | Kohlh: 278,68g.
Frühstück: Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios, Refocus Nutritional Shake Chocolate. Mittagessen: Hungry Howies Small Pizza Slice (Pepperoni). Abendessen: Hungry Howie's Pizza Three Cheese Bread, Hungry Howies Small Pizza Slice (Pepperoni). Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Lorissa's Kitchen Original Beef Stick, Refocus Nutritional Shake Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), Metamucil Orange Smooth Multihealth Fiber (12g), Planet Oat Extra Creamy Oatmilk. mehr...
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Zunahme von 8,3 kg pro Woche
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Kommentare
18 Jul 23 vom Mitglied: dyerseve726
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18 Jul 23 vom Mitglied: debrafrederick
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Keep moving forward dyer!!! That’s a good news day
18 Jul 23 vom Mitglied: Yearofhealth2023
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That protein count is really good for you and good for healing
18 Jul 23 vom Mitglied: Yearofhealth2023
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Yearofhealth2023 - Thanks! I was up to 116.6 after my last meal of the day. Crazy. I know it's all water and what's in my gut, but that just shows how EMPTY and dehydrated I was.
18 Jul 23 vom Mitglied: dyerseve726
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It may not ALL be water. You did good with the protein today!! If you could do one more protein shake or a protein bar or some chicken to just give yourself a nudge for 100 im wondering if that will help you? Im not a nutritionist just wondering.
18 Jul 23 vom Mitglied: Yearofhealth2023
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Yearofhealth2023 - I'm not shooting for perfection here. Keep in mind that food is a major source of stress for me. Getting in the ballpark is good enough.
19 Jul 23 vom Mitglied: dyerseve726
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Proud of you. You did really well! Keep taking it one day at a time.👍🏻
19 Jul 23 vom Mitglied: Neicy Can
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Well most people super enjoy the ballpark dyer so you are already in the game (haha little joke) but seriously i understand what you said.
19 Jul 23 vom Mitglied: Yearofhealth2023
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dyerseve726's Gewichtsverlauf
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