Wiegen Eintrag (keine Notizen) für 27 Juli 2015
|
77,6 kg
Bisher verloren: 3,1 kg.
Still to go: 6,8 kg.
Diät befolgt: 100%.
|
|
1349 kcal
|
Fett: 22,79g | Eiw: 81,41g | Kohlh: 170,51g.
Frühstück: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Sainsbury's Balance. Mittagessen: Tea with Skimmed Milk, Asda Red Seedless Grapes, Hovis Wholemeal Bread Medium, Tesco Chicken Breast Fillets (130g), Heinz Baked Beans. Abendessen: Asda Red Seedless Grapes, Sainsbury's Wensleydale with Cranberries, Boiled Potato, Homepride Red Wine Cook in Sauce, Green String Beans, Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Sonstiges: Tea with Skimmed Milk, Cabernet Sauvignon Wine, Tea with Skimmed Milk. mehr...
|
|
2054 kcal
|
Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
Good Job! inches stuck together make yards.. or in your case, centimeters stuck together make meters.. lol (in my case also)
27 Jul 15 vom Mitglied: NowIunderstand
|
|
heidij123's Gewichtsverlauf
|