mountainman2's Notizen, 19 Jul 23

Good morning, fat secret rain today here on the mountain my walk got canceled so stationary bike it is.woke this morning to sore shoulders actually all week long they are sore.thought I was making progress but looks like walking is my new go to exercise it doesn't hurt me between feeding chicken hogs keeping up on land and my paying job that mainly uses my upper body we are abandoning any sort of lifting that's really bothers me but it's a sign.have a great day everybody.

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3018 kcal

Fett: 94,66g | Eiw: 127,60g | Kohlh: 418,81g.   Frühstück: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Mittagessen: Betty Crocker Suddenly Pasta Salad - Classic, Baked or Fried Coated Chicken Breast with Skin, Milo's Famous Sweet Tea. Abendessen: Lo Mein, Chinese Fried Rice, Minh Pork & Vegetable Egg Roll, Sweet and Sour Chicken or Turkey, Milo's Famous Sweet Tea. Snacks/Sonstiges: Better Body Foods Organic Chia Seeds, Gala Apples. mehr...

2613 kcal

Bewegung: Hausarbeit - 2 Stunden, Radfahren (Fahrrad, Biken) - 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 7 Stunden. mehr...