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Body recomposition working well for me. Losing weight (body fat) while getting stronger at the same time. Diablo, True. But, for my height, I have a long way to go before ever getting close to my natural limit to where bulking and cutting would be beneficial. Once I hit my target BF of 10% I will switch to maintaining. But, maximum muscle mass has never been my long term goal. So, not likely I will ever get close to my natural limit.
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2602 kcal
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Fett: 126,55g | Eiw: 187,12g | Kohlh: 201,95g.
Frühstück: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Abendessen: Kirkland Signature Ribeye Steak, Rice-A-Roni Rice Pilaf, Corn On The Cob with Butter . Snacks/Sonstiges: Red Baron Thin Crust - Sausage & Pepperoni Pizza, Fairlife Nutrition Plan Chocolate (11.5 oz), Kirkland Signature Cookies & Cream Protein Bar, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz). mehr...
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 Kommentare
Yep, I remember seeing your lift numbers and there is much room for growth there, so it makes sense. Enjoy it while it lasts! I'd love to see that but it's impossible at this stage.
22 Jul 23 vom Mitglied: -Diablo
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23 Jul 23 vom Mitglied: -MorticiaAddams
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recompforhealth's Gewichtsverlauf
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