Kevin Homestead's Notizen, 28 Jul 15

Day 35. Oatmeal, banana and egg breakfast. Got back on the horse as they say and did the 3 mile walk in 1 hour this morning. Really over did it on Sunday with the beer. I just could not get motivated yesterday for the walk. No excuses. I know how much energy that stuff sapps out of you the next day.I never really realized that before. I always thought it was all the pizza or Chinese food. One thing I did not do was to revert to old eating habits. Remember everyone if you fall off the horse get right back on! Eye on the prize! Have a great day everyone!

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2027 kcal

Fett: 47,59g | Eiw: 130,42g | Kohlh: 277,49g.   Frühstück: Publix Greenwise Fat Free Milk, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Bananas, Blueberries, PAM Butter Cooking Spray, Egg. Mittagessen: Publix Fat Free Light Vanilla Yogurt, Claussen Dill Pickle Spears, T. Marzetti Light Ranch Veggie Dip, Cottage Cheese (Lowfat 1% Milkfat), Horseradish Mustard, Wilson Produce Sweet Mini Peppers, Market Pantry Deli Swiss Cheese Slices, Multigrain Bread, Eat Smart Broccoli & Cauliflower, Red Delicious Apples, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Abendessen: Honeydew Melons, Pork Loin (Tenderloin, Lean Only), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Publix Hamburger Buns. mehr...

3216 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...