mountainman2's Notizen, 24 Jul 23

Good morning fat secret family hope all is well.walked a tad over 40 miles last week for my workouts and that will be my workouts from here on out.hope everybody has a great start of your week.stay safe healthy and strong.

---

1906 kcal

Fett: 53,62g | Eiw: 114,14g | Kohlh: 240,67g.   Frühstück: Thomas' Everything Bagel, Land O'Lakes Deli American Yellow Cheese Slices, Quaker Instant Grits - Butter, Egg, Coffee. Mittagessen: Cheddar Cheese, Subway 6-Inch Oven Roasted Turkey. Abendessen: Pork Loin (Whole, Lean Only), VIP Frozen Cut Corn, Milo's Hamburgers Sweet Tea (Small). Snacks/Sonstiges: Better Body Foods Organic Chia Seeds, Gala Apples. mehr...

2458 kcal

Bewegung: Kochen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...