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Decided not to weigh in this week due to the hormonal wave (HAHA). I went and got some more protein bars and some other regular groceries for hubs last night. I had kind of paused from them in favor of other food options for lunch. I realized it has harder to maintain my weight when eating regular food at lunch. I bought some Atkins, and some Think bars to compare. I drink a shake each weekday morning when I'm at work for my breakfast. I am still walking my min of 1.26 miles per day.
Last night Hubs and I split a can of chicken a la king, with leftover chicken breast, whole grain rice and green beans. I did splurge on a bowl of ice cream for dessert. It was so good.
I'm looking forward to the heat easing up. I would like to walk more but it is dangerously hot.
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1325 kcal
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Fett: 66,59g | Eiw: 71,57g | Kohlh: 144,69g.
Frühstück: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Think High Protein Bar Chunky Peanut Butter. Abendessen: Chobani Greek Yogurt Mango on The Bottom, Herr's Restaurant Style Tortilla Chips, Great Value Blackberry Preserves, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Sonstiges: Pop Secret 100 Calorie Homestyle Popcorn, Blue Diamond Lightly Salted Almonds (14g), Wrigley Doublemint Gum, Nature's Garden Omega-3 Deluxe Mix (Package). mehr...
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1799 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde und 30 Minuten, Putzen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 15 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 5 Minuten, Duschen - 20 Minuten. mehr...
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