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Personal accountability log for July 24, 2023 Calories In: 976 Calories Out: 2371 Daily Net: -1395 Weekly Net: -1395 Fasted 20 hours: 9PM to 5PM. Consumed only black coffee and water. Ate until I was full after fasting. Macro plan maintained: 40C, 40P, 20F or less WO: none
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1469 kcal
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Fett: 41,73g | Eiw: 141,46g | Kohlh: 162,33g.
Abendessen: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Publix Carrot Sticks, Church's Chicken Original Wing, Rice-A-Roni Rice Pilaf, Costco New York Strip Steak, Kirkland Signature Cookies & Cream Protein Bar, Sweet Cherries (Queen Anne, Bing), Egg White, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Sonstiges: Honeycrisp Apples. mehr...
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