jessie581's Notizen, 31 Jul 23

Yikes I really got off track. When the weather got super hot, I went on a bender. Buying large Slurpees every day to cool off and then adding in some snacks and goodies because hey, why not, I am at the corner store!
I had been at a steady weight for quite some time, and I was OK with that, but the last month showed the scale jump right up. Not surprisingly I haven’t recorded my food log and allowed myself to block out all thoughts of healthy eating

Diätkalender ansehen, 31 Juli 2023:
1984 kcal Fett: 85,87g | Eiw: 101,62g | Kohlh: 212,65g.   Frühstück: Tea with Milk, Kraft Smooth Peanut Butter, Hard-Boiled Egg , Silver Hills Little Big Bread. Mittagessen: Raisins (Seedless) , No Name Original Rice Crackers , Fontaine Sante Mini Hummus Traditional . Abendessen: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Sonstiges: No Name Original Rice Crackers , Kraft Smooth Peanut Butter, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . mehr...


Kommentare 
same here (though for me it's Icecream versus slurpy) ... but there are unlimited fresh starts to how one treats one's diet and body. And none of those fresh starts benefit from self-recriminations or negativity. This is what I believe (even if I don't always practice it). Enjoy your fresh start. 
31 Jul 23 vom Mitglied: PoCo.TO
Thank you  
31 Jul 23 vom Mitglied: jessie581

     
 

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