Bruce-Ott's Notizen, 31 Jul 23

Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions

12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 41.5

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1223 kcal

Fett: 58,67g | Eiw: 105,77g | Kohlh: 70,89g.   Frühstück: Coffee. Mittagessen: PVL Protein Powder, Carlyle Organic Inulin Powder. Abendessen: Ground Beef (90% Lean / 10% Fat), Dempster's Deluxe Hamburger Buns, Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Club Soda. mehr...

2568 kcal

Bewegung: Rudern - 42 Minuten, Dehnen (Yoga) - 5 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...