Windy Day's Notizen, 03 Aug 23

After 30+ years of taking my coffee with Hazelnut Coffee Creamer I have given it up and now take my coffee black, no sweetener at all. That shaves prolly 100+ calories off per day and Im doing really well without it.

Cool rainy day, I think I'm going to make a pot of chili today. Lots of beans and veggies.

Diätkalender ansehen, 03 August 2023:
856 kcal Fett: 22,34g | Eiw: 58,77g | Kohlh: 101,22g.   Frühstück: Cinnamon, Whole Foods Market Stevia, Food Lion Old Fashioned Oats. Mittagessen: Great Value Diced Canned Tomatoes, Low Sodium Immature Lima Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Abendessen: Grits, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). mehr...


Kommentare 
That's awesome!! I can't kick the cream in coffee it just isn't coffee without it lol so Good on you for it!!! Yum chili 😋  
03 Aug 23 vom Mitglied: °•BaileysMum•°
Never know, one day you might just find you dont need it anymore. I gave it up when I wasnt feeling well, but I dont dare use it again even once I'll be hooked for life again, LOL. God knows I loved my hazelnut creamer!  
03 Aug 23 vom Mitglied: Windy Day
If you can do it, I will try it too. I got hooked on Tim Hortons medium iced coffee this summer twice a week. If I can change that to a small coffee with one milk it would be a lot fewer calories. We can do it. 
04 Aug 23 vom Mitglied: Glamper
Good for you, Glamper! It is a sacrifice in flavor but that little bit of calories adds up quick. So for me it was worth the sacrifice. You can do this. 
04 Aug 23 vom Mitglied: Windy Day

     
 

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