mountainman2's Notizen, 03 Aug 23

Good evening fat secret hope all is well.Dr appt today for blood work and physical all numbers came back great.my Dr wants me to have a calcium scan of my heart to check for blockages due to family history of males first heart attacks at 50 and i am knocking on 50 here soon so better be safe than sorry.haven't been posting much but lurking and reading about your wins.keep up the good fight fat secret.stay safe healthy and strong.

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2116 kcal

Fett: 73,86g | Eiw: 97,60g | Kohlh: 272,10g.   Frühstück: Coffee. Mittagessen: Homemade-Style Spaghetti Sauce with combination of Meats, Barilla Penne Pasta, Pork Chops (Top Loin, Boneless). Abendessen: Milo's Famous Sweet Tea, Kraft Deluxe Macaroni & Cheese Dinner, Cooked Summer Squash and Onions (Fat Added in Cooking), Gorton's Crispy Battered Whole Fillets. Snacks/Sonstiges: Tyson Foods Chicken Breast Patty, Bananas, Better Body Foods Organic Chia Seeds, Fuji Apples. mehr...

2213 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...